Be More Physically Active
This course will take you through the benefits and guidelines for physical activity and motivate you to create a plan to get up and move! It also includes a section on the health consequences of sitting too much and gives you ideas of how to get up an move more during the day. Feel better now by being more physically active!
Exploring Cultural Diversity
Living in the world is more a cross-cultural experience today than ever before. Explore the concept of cultural competence to improve your relationships and interactions in your cultural diverse family and workplace.
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Understanding Diabetes and Metabolic Syndrome
The number of children and adults with diabetes and metabolic syndrome is growing each year. Do you have a family history of diabetes? Learn about the risks and how to prevent diabetes and metabolic syndrome.
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Be Smart about Your Heart
The heart is one of the most important organs in the body.
Learn how to keep your heart healthy and prevent and/or manage heart disease.
Value Based Decision Making
Every day, from the moment you wake up in the morning, you are constantly making decisions. Using your core values, develop a strategy for making decisions that contributes positively to your health and wellness and helps you achieve work-life balance.
Snack Attack!
Snacking has its benefits and its pitfalls. Learn how to snack smart and how to plan for your snack needs to get the desired results out of your snack efforts.
This course will provide general information to de-mystify the popular tests that are often prescribed by physicians. Gain a better understanding of what the results for common blood and other tests indicate by knowing and understanding your numbers.
ancer: Risk and PreventionThe thought of having cancer can be frightening. However, the reality is that there are things that you can do to help reduce your risk of cancer. Don’t ignore cancer and hope it never happens to you, especially if you have a family history of cancer prognosis. Learn how to reduce your risk.
Understanding Generational Differences
Cross generational communication can be a challenge both in the workplace and at home. Understanding where people "come from" and how their environment formed them helps you choose the most effective way to communicate and interact.
Battling Colds and Flu the Natural Way
Learn how to reduce your risk and take preventive measures to avoid colds and flu. Learn 7 natural methods to prevent and reduce severity and length of cold and flu symptoms.
Ergonomics for Healthy Desk Workers
New Release!
Tired of a sore back, wrists, neck, shoulders, and eyes after a day at work? Use this course to get tips on desk set up, posture, and exercises to improve how you feel at work and at the end of your day. Leave your work day feeling good and with energy to spare.