This course will take you through the benefits and guidelines for physical activity and motivate you to create a plan to get up and move! It also includes a section on the health consequences of sitting too much and gives you ideas of how to get up an move more during the day. Feel better now by being more physically active!
Living in the world is more a cross-cultural experience today than ever before. Explore the concept of cultural competence to improve your relationships and interactions in your cultural diverse family and workplace.
The number of children and adults with diabetes and metabolic syndrome is growing each year. Do you have a family history of diabetes? Learn about the risks and how to prevent diabetes and metabolic syndrome.
Every day, from the moment you wake up in the morning, you are constantly making decisions. Using your core values, develop a strategy for making decisions that contributes positively to your health and wellness and helps you achieve work-life balance.
This course will provide general information to de-mystify the popular tests that are often prescribed by physicians. Gain a better understanding of what the results for common blood and other tests indicate by knowing and understanding your numbers.
The thought of having cancer can be frightening. However, the reality is that there are things that you can do to help reduce your risk of cancer. Don’t ignore cancer and hope it never happens to you, especially if you have a family history of cancer prognosis. Learn how to reduce your risk.
Cross generational communication can be a challenge both in the workplace and at home. Understanding where people "come from" and how their environment formed them helps you choose the most effective way to communicate and interact.
New Release! Tired of a sore back, wrists, neck, shoulders, and eyes after a day at work? Use this course to get tips on desk set up, posture, and exercises to improve how you feel at work and at the end of your day. Leave your work day feeling good and with energy to spare.
Communication at Home and In the Workplace
Coming Soon! Communication can make or break any relationship. Learn effective communication techniques for home and at work to improve your relationships and productivity, and to make your life less stressful and more enjoyable.
We are continuing to add new courses!
Please let us know if there is a course topic that interests you.