Course Description:
Every day, from the moment you wake up in the morning, you are constantly making decisions. Using your core values, develop a strategy for making decisions that contributes positively to your health and wellness and helps you achieve work-life balance.
Education Level: Beginner, Intermediate, Advanced
Prerequisites: None
Successful completion of the quiz is necessary to receive 0.1 International Association for Continuing Education and Training (IACET) continuing education credits.
Course Objectives:
After completing this course you will be able to:
- Identify the eight dimensions of whole-person wellness.
- Explain what "values" are and how they guide your decision-making.
- Identify and prioritize your personal values.
- Distinguish between decisions that are aligned and misaligned with your personal values.
- Utilize decision-making tools to align your values with your decisions and behaviors.
- Apply value-based decision-making to improve your wellness and work-life balance.
